[Mekantis]

Well, you have external constraints that prevent you from doing so. The suggestion is that, without such external constraints, it's fairly likely that you would be waking up with looking at your phone. But even if you didn't, it wouldn't be particularly relevant. Looking broadly across everybody I know, and that I know of, the use of electronic screens is ubiquitous throughout their lives.

Your statement basically amounts to "Well, I don't look at my phone in the morning, so clearly most other people also don't look at their phone in the morning". Which is obviously false (at least in the sense that one doesn't follow from the other).