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by JamesBarney
2174 days ago
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Sorry there was some confusion. By long term I meant 3-10 year follow ups. Weight loss from diet/exercise will definitely persist for a year or even a couple. Also specifically about exercise your study says
"[Weight] did not change in the exercise without weight loss [group]" |
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That only happens if the patient relapses into his previous unhealthy lifestyle.
You can't simply follow a poor high calory diet and a sedentary lifestyle and still expect zero consequences from your actions. If your problem is behavioral then you fix it by fixing the problems in your behavior.