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by moron4hire
2172 days ago
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And the athlete who plays on a team and practices at home will out-perform their peers who don't practice at home. I can't believe I have to say this. This is obvious. Every coach knows this. It's not an exclusive-OR problem. |
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Boxing for example (sport I did and helped coaching), unless you are top of your field, isn't recommended to do a lot of 'at home' training as you develop bad habits without supervision (dropping the defense, telegraphing your punch a bit) as you don't have the feedback. Thes mistakes have to be then 'corrected'