[neoplatonian]

I've realised the simple things: good diet, restful sleep, ample sunlight, a little exercise, and nourishing friends make a TON of difference, more than any of the things listed.

[menybuvico]

This.

I also noticed quite a bump up when I actively decided to try to not be a cynical asshole _all_ the time. Meditation, on the other hand, never did it for me.

But hey, as long as it works. :)