[zwkrt]

Don’t minimize the importance of acting though if you constantly find the same stressors intruding on your thoughts. If meditation helps you deal with street noise, that’s great, but you might also consider closing the window.

I see lots of meditative techniques suggested to employees of larger companies through the likes of Happify, but if people really listened to their bodies their employers would be in for big trouble!

[foolproofplan]

I've always struggled with what to think about how companies have recently jumped on the mindfulness bandwagon. I appreciate the support but the cynical side of me still feels like it is an attempt to keep employees complacent with the growing decrease in a positive work environment.