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by jeffdavis
2180 days ago
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I think it comes from the idea that you'll have more knowledge about what you are eating. There's some truth to that, but cooking for yourself still hides a lot. And it might end up just being a false sense of health. It's also what stage you are at. Most people can't make soda at home, so eliminating that alone might be a big help for some. |
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Sure, but most people also already know that soda is unhealthy for you, so they can stop buying it and drink water with their food instead. It doesn't require a framework of "home cook everything" to make these small, incremental changes: in fact I'd argue that these changes are easier than what's essentially just a diet by another name.