[f2000]

I lost my software engineering job a year ago. In my late 50s I sunk into a depression. A resource that helped me get back on my feet was the works of Dr. David Burns. His website is https://feelinggood.com. He also has a book "Feeling Good: The New Mood Therapy" and a podcast. In my case the feelings of hopelessness and depression that stemmed from my job loss were due to distorted thinking. For example my thinking was along the lines of "I've lost my job, I'm old, I haven't interviewed in decades so no company will hire me, I'm doomed". In reality that was distorted thinking. Sure some companies might practice age discrimination, but not ALL of them. I may be older, but I also have years of experience. It turned out that after about 4 months I found a job with a better company with a pay increase. There is hope and I hope this comment can help you in some way.