[Sevrene]

Interesting, I think there's more to this than people know, but most doctors I've spoken to don't even know about DSP let alone the seemingly obscure idea that it could be caused by EBV. It's hard, because I really think some amount of validation would be really beneficial to people who suffer from these problems. People have made some pretty insensitive comments about my sleep. Am I just lazy? Is it all in my head? Am I broken? It has an effect over time. I've heard doctors state that CFS doesn't even exist, or that EBV doesn't cause long lasting issues with sleep or fatigue, yet I hear so much about it. For me, the abnormal sleeping schedule isn't really a problem itself but rather it's the social expectations and obligations people and work has that you sleep to their schedule, what they consider normal.

There has to be more research conducted for this (and sleep disorders in general, really) because if there is a link that's the only way forward to managing it through your healthcare provider. At the moment I haven't found many doctors willing to be so speculative which makes sense - they don't know what to test for or how to treat it; so there's nothing they could really do anyway.

Personally I have found modafinil[1] to be extremely helpful in combating sleep and fatigue, one of it's on label uses is for people with narcolepsy so it's possible your doctor might be willing to prescribe it for you off-label. I buy it off the internet which is technically illegal where I live but it's way cheaper.

After your comment I did a really quick search for any information and found this paper[2] from 2018. It has some pretty big limitations, but I think it's worth doing more research.

1. https://en.wikipedia.org/wiki/Modafinil

2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6220045/