[sprusemoose]

I look at it as an equation between your conscious and unconscious

quite often things that require change end up equaling 0, where your motivation to do it = the resistance to stay the same, stay safe, stay comfortable.

so you need to add something to the equation that's external and outside of your control, that tips the odds.

we have all these big brain solutions to jimmy our unconscious into doing things we want, but we often don't realize our unconscious has the same ability to jimmy our conscious mind to create balance