[bezvn]

That's interesting, pretty similar to this in a way.

All I know personally is that through repetition, behaviours/habits become more ingrained into your identity.

It could be something to do with neural pathways getting 'deeper' the more a certain behaviour is repeated?

Anecdotally, this method has worked well for me for a bunch of habits (like social media addiction, exercise, diet etc.) for a 2-3 months now.

Definitely recommend grabbing a pen and paper and giving it a try for 10 minutes with a habit you want to change!