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by arpa
2190 days ago
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You make very good points and I concur that getting professional help helps a lot - from past experiences. It seems that most likely I exhausted my coping mechanism pool, and if the state continues to deteriorate, I will most definitely reach out to some professional. Thanks! |
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Been there, done that! I have about 10 "core" mechanism that have stuck, but some stop being effective because I needed to change them up to make it more suitable to address my suffering.
The psychwards I went to before my Dx/meds taught (DBT) (Dialectical Behavior Therapy) it's more about coping and life skills to execute on. You can also find therapists that practice with this modality. In a nutshell, DBT is all about "mindfulness" and "skills" (basically more involved coping mechanisms). It's more "actionable" than regular CBT in my opinion - but I'm biased.
You can skip the DBT therapy and look up all of the skills and practices on your own too. It's good to have a professional as a therapeutic guide and hold you accountable, however. I won't go too far into that, but you have to track "bad habits" (PG-13) and if you followed through with what you set out to accomplish for you illness.
Also, if you're in the US, you can freely/anonymously join the local DBSA (Depression and Bipolar Support) meeting. The name is misleading though - it's basically for any mental or "advanced" mental illness. My sample size is 1, but their were folks in the meetings that had debilitating anxiety / anxiety disorders soo..