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by NotHereNotThere
2185 days ago
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How could you possibly eat 75% whole-food plants on a low carb diet? Most of them (grains, legumes, fruits and nuts to a certain extent) would fall under high carb when eaten in those quantities For me (and generally I'd say), low carb is <50g of carbs per day. |
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It's basically not possible.
If you really want to eat a low carb plant based diet, you'd have to eat almost exclusively processed food like olive oil and Seitan.