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I have adopted this type of strategy, though I've had to adjust it for city life. Because of round-the-clock lights, I do not get the same signals from the sun and the darkness as before. So I stay up as long as I will until I feel tired. Then, I sleep for as long as I want to until I want to get up. If I only want to take a nap, I lie down on the carpet without taking my clothes off. If I want to sleep longer, I go to bed. This is similar to when I am outdoors. If I only want to take a nap, I just lie down wherever, as long as it's out of the way. If I want to sleep longer, I put everything away, get in my sleeping bag or blanket, etc. The way I feel now compared to how I felt when I was working office jobs, coming in at the same time every day, working the same hours, and then going home, and having to force myself to sleep in order to get up in the morning, is night and day. I feel fully rested, clear-minded, like I've run a full defrag, charged my battery to 100%. This is despite the office work being in my 20s, and me now being in late 30s. |