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by yosito
2192 days ago
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For me, I tense all of my muscles for 5 seconds, then relax, close my eyes and let my mind go blank. I don't "try" to sleep, I just try to enjoy relaxing. 9/10 times, I'm waking up to the 21 minute alarm I set before I even notice I had fallen asleep. Every once in awhile, I don't fall asleep, and then I assume that my body didn't need it. Very rarely, my alarm goes off and I decide that I'm going to nap longer. In those cases, I lose the rest of my day, but it's usually because my body really needed it. |
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