[travisjungroth]

1. For each activity that you want to improve in know exactly why you want to improve. If it’s because you hope it’ll be fun later but it’s not fun now you should probably stop. There will be a time it’s less fun than it was in the beginning and you’ll give up then anyway. If it’s to get to do something different on the other side, stop expecting enjoyment and just pay the price.

2. Bias towards action. If you want to start running, just go run. Don’t read about it. Don’t sign up for a race. Don’t buy better shoes. Just go run for a while (or write some code or say all the Spanish words you already know out loud).

3. Spend 10-20% of your training time (do not go outside of this range) on improving your training. This is when you watch that video about your activity. People naturally gravitate towards 0 or 100% of time in planning. “A little bit” is the best but rarely done.

4. Check in with someone better than you on a regular schedule to make sure your training is progressing well. Weekly is very good. This could be a coach, mentor, partner, something like that (not an accountability buddy).