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by bryanrasmussen 2192 days ago
Although I don't have any belief in polyphasic sleep being true or not unless you were getting that sleep in extremely regular intervals - that is to say with exactly the same amount of time between each interval and with the time you slept during each sleep period also rigorously timed what you had would not be a viable polyphasic sleep schedule.

Since the polyphasic idea is to decrease the actual amount slept getting 8 hours also is going against the whole purpose of doing it.

I've raised two children, one of them with real sleep irregularities, and neither time did I have anything resembling what the adherents of polyphasic sleep would consider a reasonable schedule.