[randomtree]

I had a similar experience which turned out to be an internet addiction.

Compared to obsessively checking hn, fb, Twitter, CNN, ANY job is boring.

What helped me: no screen time after 8pm, and device-free Saturday.

I also try avoiding screen time an hour or two after waking up.

And I try keeping away from social networks.

If I could, I would've taken a device-free month off work.