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by psexec
2194 days ago
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I've been doing IF for the past five years or so (after "discovering" it by myself) and lost about 30 kg in the process. I am a bulk eater and I still "binge" periodically. The kinds of food that I binge on have changed greatly though, and that's what worked for me. I switched to simpler food: non-starchy grains like buckwheat, kidney beans, vegetables and fruit, and this stuff: https://en.wikipedia.org/wiki/Quark_(dairy_product) . I dropped almost every kind of processed food (I am not an American though, and we never had the same level of dependence on processed foods anyway). I can't even eat sugar and candies anymore, they overflow my senses and taste like crap. |
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A slight life hack. A few days of fasting (3-5 should do it) will probably get you to this state.
So once deciding on a new healthy composition of food. Start of a with a few days of fasting and it will be easier to stick to it.