[damowangcy]

True, I don't believe anything that is marketed/advertised as "miraculous". While bullet coffee doesn't give me superpowers, it does however helped me to "replace" (skip is a superstitious word, I agreed with you) breakfasts that would otherwise be full of sugars and such. The hunger disappeared from 6am (when I wake up) until around noon.

I think diet is not just about the food and nutrients but also the lifestyle. You can't expect someone to always be taking meticulous steps in measuring their intake, most will slip away. Start trying out small adjustments to see whether you can make it a habit, else it is not a good idea.

For me, the coffee helps me stay full (physiological or physically) and don't make me grumpy the whole morning, yet still having the energy to crush it.

I am actually looking for more replacements/practices that would allow me to eat just enough and suits my lifestyle, instead of following a specific regime that is coupled with courses that they sell you.