[noir_lord]

> That's something I really need to learn. For me it is really hard to switch off my head.

Find a hobby that requires focus but isn't your day job.

If you are focussing on rebuilding a motorcycle you aren't worrying about that project that is going to go late because the stakeholder is MIA or is present and their intelligence is MIA.

For me it's Motorcycles, Cycling, Chess and Reading but for you it could be painting, woodwork whatever - if you are a developer try to pick something away from a screen or that has screen work be the ancillary part - there is a therapy in sitting outside on a sunny day working on a bike that I can't find anywhere else.