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by rramadass
2200 days ago
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There have been studies done on healthy and long lived Okinawans from Japan and people from certain mountainous villages in Italy (see youtube for videos). The current consensus seems to be; * A healthy and controlled diet. * Regular activity of various kinds. * A inclusive and healthy social life. * A positive frame of mind with less worries. The above may seem simplistic, but if you think about it that is all it takes. |
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