[a_d]

“ As a result I’ve improved a number of biomarkers (e.g. resting heart rate, resting blood glucose, strength, endurance, nutritional deficiencies, etc)” — how does one measure / track these things? ESP resting heart rate, blood glucose and nutritional deficiencies.

[dmeeker]

Resting heart rate is commonly tracked by wearables e.g. Apple Watch. Blood glucose can be self-monitored with the same tools diabetics use. Nutritional deficiencies can be measured with blood tests; WellnessFX was one of the early channels to get these but I believe Quest will let you self-order them now.