[_y5hn]

Take those lists of yours and burn them. Find the files you rely on to plan, and rm the crap out of them.

Be here and now. Talk to people you normally wouldn't talk to. Do things without needing justifications. Be an absolute clown for a day, or just do something really crazy (ie. involuntarily funny) without justifying it to anybody. Notice what piques your curiosity and engagement, and pursue some whims of fancy. Notice variations of feelings and how they play with the rest of mind-body system and vica versa.