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by cachestash
2204 days ago
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Hey, OP here. Tape your mouth at night! On your easy runs, breath solely through your nose. For the record, I am an ultra runner. Nose breathing is hugely beneficial for endurance athletes. I have seen my pace come up while heart rate / perceived effort remains the same. I did the last years entire Montane Spine Challenger just breathing through my nose (108 mile race). |
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