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by anonymouswacker
2211 days ago
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IANAD, and this is just what I do: PM:
Magnesium (multiple forms), melatonin, l-theanine.
AM:
Vitamin D (from sun preferably) in the AM, moderate exercise 5 days/week Diet: keto / low-carb Also:
Get checked for sleep apnea.
Use Oura or a similar sleep tracker, preferably find a good one for SpO2 (Oura does not) Good luck. Finding good sleep in modern society is hard. |
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