[hrishios]

I've done it for a week or two once a year on a trip to Kasol. I'd recommend it because it forces your brain to relearn behaviors and in doing so discover new things. Honestly though it's the same as anything else - I find myself locked in a battle between comfort and growth, and technology is the same.

Another interesting thing to do is instead of giving up your phone, remove all the apps you usually use and commit for a week to only using apps and websites you've never used before. Similar effect.