[Nursie]

Many things are almost entirely harmless, but before recommending you do them anyway, you probably want to look at whether there's any point.

Turning round in a circle three times before you leave the house is almost entirely harmless, and there's no evidence that doesn't stop you getting coronavirus...

[goda90]

But there is evidence of how deficiencies in these vitamins cause other problems unrelated to coronavirus. If it takes a pandemic to get people to worry about their nutrition, so be it.

[bad_user]

> But there is evidence of how deficiencies in these vitamins cause other problems unrelated to coronavirus.

To play the devil's advocate, no, that's not true. What we have are just associations which could be spurious. It is often said the general population is deficient in this or that vitamin, but in the west at least we are no longer in danger of developing scurvy or rickets and beyond that there's actually not much evidence that vitamins improve our health.

(Note — not enough evidence means just that, and is certainly not evidence of absence)

Of course, take your vitamins, I've taken vitamin C and D long before this coronavirus and I've caught colds less frequently — but truth be told, I haven't isolated the variables, I have no idea why I felt better and it could be just coincidence.

The problem in believing diet can make a difference is that it may take resources away from investigating treatments that actually work.

In a clinical setting we are talking about high intravenous doses, which are supposedly meant to give the immune system a boost and not to fix prior deficiencies. There's not much evidence that high intravenous doses work either.

In the context of the population, keeping your distance, washing your hands, wearing masks and even if you catch the virus, minimizing the viral load you're exposed to, will probably do much more good than a healthy diet. If you do everything else, then fine, optimize your diet too, but often people get lost in minutiae, forgetting proper hygiene.

UPDATE: edited multiple times, sorry.

[goda90]

Actually people still suffer things like scurvy and rickets in developed countries. https://www.independent.co.uk/news/health/victorian-disease-...

[partyboat1586]

Turning round in a circle three times also doesn't improve your health in general. Getting the right vitamins does improve your health.

[NickM]

Getting too much of many vitamins can harm your health though.

[bobbydroptables]

So can too much air and water and literally anything else.

[MiroF]

Not true of B12 at least. No known upper limit as of now.

[robocat]

Mostly correct.

“Several studies have shown that megadoses of the vitamin can lead to outbreaks of acne and rosacea, a skin condition that causes redness and pus-filled bumps on the face. Yet, it should be noted that most of these studies focused on high-dose injections rather than oral supplements (5, 6, 7).

There is also some evidence suggesting that high doses of B12 may lead to negative health outcomes in those with diabetes or kidney disease. One study found that people with diabetic nephropathy (loss of kidney function due to diabetes) experienced a more rapid decline in kidney function when supplemented with high-dose B vitamins, including 1 mg per day of B12. What’s more, the participants receiving the high-dose B vitamins had a greater risk of heart attack, stroke and death, compared to those receiving a placebo (8).

Another study in pregnant women showed that extremely high B12 levels due to vitamin supplements increased the risk of autism spectrum disorder in their offspring (9).“

From: https://www.healthline.com/nutrition/too-much-vitamin-b12#he...

[wegs]

This is a question of decision-making in the face of uncertainty. We have evidence this helps. It's not conclusive evidence.

The odds of turning round in a circle three times helping are 0.000000001%. The odds of DMB helping are probably less than 50%, but more than 5% at this point. The cost is minimal.

Generally, one does an ROI calculation. To mix units and otherwise have zero rigor:

Return: P(treatment helps) * how much

Investment: P(treatment hurts) * how much + financial cost

My math on most cheap interventions, including vitamin D, are that they're obvious no-brainers, if done competently (e.g. not taking 600,000 IU per day, or sunburning oneself on a crowded beach -- dumb stuff like that always comes up in counterarguments).

Without math: There's evidence (although not proof) that they might help. They can't hurt.

I do a lot of things like that. When COVID19 first showed up, I was super-careful about contact transmission, large droplet, and aerosol, although I had no evidence which of those dominated. Were some of the things I did a waste? Indubitably. Was it a good idea to do that together? Without a doubt.

[Nursie]

The evidence is weak, they cost money.

AFAICT Vitamin D supplementation may well be snake oil, as low vitamin D levels may be symptomatic of another condition which supplementing won't help.

[wegs]

I agree the evidence is weak. That's very different from no evidence (your walking in circles example).

Vitamin D pills cost $12 per bottle where I live. I would guess the economic damage from COVID19 is going conservatively going to be $10,000-$20,000 for a typical family. We can do the math.

If vitamin D has a 3% chance of reducing the economic impact by 3%, even health implications aside, we're best off with everyone taking it.

The evidence isn't strong enough to support even 50% odds of it working, but it's definitely strong enough to support greater than 3% odds.

Similar economics apply for in-hospital use, only even more so.

And yes, I'm aware of all the other correlations. Exercise, sunlight, time outdoors, wealth, and vitamin D all correlate pretty well. We need a robust set of RCTs.

[Nursie]

Unless that average family experiences a death, how the hell is the cost going to come close to that?

Here in the UK you would expect the monetary cost to be zero. That doesn't mean you shouldn't look after your health, but seriously, wtf?

[wegs]

In the US, we have currently about 40+ million people unemployed, and trillion+ dollars of stimulus. That's 1 in 4 workers. Many more have pay cuts, demotions, or other economic harm. Kids are learning a lot less with school shutdowns (many are learning nothing), which has more economic impact down-the-line. R&D isn't in great shape either in many industries, cutting into the US' technological edge.

That's not to mention secondary effects, such as how that level of unemployment feeds into anxiety which inflames the current riots.

You can work the numbers however you like, but the number I gave is VERY conservative. The economic harm of COVID19 is astronomical here.

Much of that could have been mitigated with good policy, but in the US, it wasn't.

If a public health measure has even a slim chance of e.g. shortening the need for lockdowns by a few days, and costs several times more what vitamin D pills do, it's already economically worthwhile. The cost-benefit here (and in many other measures of possible benefit) is so incredibly ridiculously obvious that it's not even funny.

[Nursie]

But without knowing that there is an effect, it's just a cost...

I have someone in another thread making similar arguments about hydroxychloroquine. How many meds and supplements should we take just in case?