[jlokier]

That's great info, thanks. I probably need to internalise it, fast!

Lockdown has given me a couple of months of sitting in one place. I've really enjoyed the focus and productivity, and online conferences I couldn't have attended otherwise.

But my usual exercise is to walk around town extensively, and to pace a lot while thinking. Not much of that happening while confined to a small space.

[kshacker]

Hmm in fact lockdown has increased my activity levels. Depends on where you live though. Started working from home and I set up a desk in garage because that seemed the best option and climate should be ok 9/12 months, I usually dress up like going to office by 9, so at max I need shoes but otherwise by lunch I am anyways wearing shoes, so easy to get in and out for a small stroll and there are hardly any people on our residential streets so little chance of running into someone within 6 feet or you step on to the street and let them pass. The main advantage is being able to go from workspace to walk in 15-30 seconds. Couch to walk is much more difficult.

Like in politics, there are different camps in terms of nutrition and DIY well being. You follow what works for you, but the best in terms of "pitch" I liked was Dean Ornish and he wants you to focus on a) diet, b) exercise, c) meditation, and d) social connections. All of that is needed, and all of that helps.