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by trevorkoob
2209 days ago
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I didn't mention K2 because I didn't study it. I make no claim to expertise, only familiarity. Personally, I eat dark green leafy vegetables every day - one serving of kale contains 443% daily value of vitamin K and I probably consume 2-3 servings a day. Most food we eat doesn't contain vitamin D. A serving of farmed salmon, for example, contains about 250 IU D3 - 32% of the daily value. In any case, I highly agree with not trusting anonymous internet opinions. |
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