[ck425]

It's worth looking into make support groups. There's various movements starting up support groups for men run by men, who are trying to break that stigma. I don't know where you are based but have a Google and you may find a local one.

[dgzl]

Funny enough, I looked at my local meetups and the biggest one is run by a woman. It's probably a good idea anyway.

[mercer]

And if possible/available, talking to a therapist can be a huge help. For various reasons I don't talk about various serious issues to my nearest and dearest, and it's been really helpful to have someone to talk to every two weeks who is 1) not entangled with the various issues, 2) paid to listen, and 3) professionally trained to do so.

While, anything is probably better than nothing, I've found that it's crucial to find a therapist that one 'clicks' with. I wasted quite a bit of time sticking with a therapist who didn't help (and possibly made things worse, much as she meant well).

If a therapist is not an option, I also recommend support groups. In some ways those have been even /more/ of a help than a therapist, because the fact that they're not paid does matter, and the fact that it's a solution without an end-date comforted me.

As a thirty-something, 1) I wish that I looked for help earlier, and 2) I would do everything in my power to move to a different place if I couldn't find the support wherever I was. It's been /that/ helpful.