[mshekow]

The advice to start really slowly is good. It also makes sense to have a kind of plan, on paper, to commit to, and to remind yourself, holding yourself accountable. Blogging about that is not a bad idea, either.

What I did wrong (and sometimes still do) is that you cannot just add new things without removing other things. It helps to be fully aware of what kinds of things you'll have to remove from your life. What is the habit you're replacing(!) with a new habit? Food for thought ... ;).