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by PlasticTank
2222 days ago
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I believe sleep to be one of the most underrated and underutilized health strategies, I know so many who diet and do all sorts but then are proud of the fact they only sleep 6 hours a night. Study after study shows how incredibly deterementail even a slight lack of sleep can be, so much so that I usually don't believe I've read them correctly to begin with. I would suggest this book to anyone interested in the topic:
Why We Sleep: Unlocking the Power of Sleep and Dreams – Matthew Walker
The author was on Joe Rogan at some point too but I haven't listened to it. |
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