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by 0xddd
2224 days ago
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What do you mean that stretching doesn't do anything? Any links to such evidence? It's a pretty simple experiment to stretch every day for a month and measure your flexibility gains, so that's quite a bold claim. Do you mean it has no direct impact on your health? |
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it actually has negative impact on health and injury in people who do static stretches in particular is significantly increased. (as is in people with high levels of flexibility in general)
Nowadays stretches as a warmup are not recommended any more.