[BigF00t]

You do not need to be "awesomely fit" to be physically fit in your 70s. You will be fine with _simple_ resistance and cardiovascular training along with a proper diet. The irony is that most people cause irreparable damage to their body in the pursuit of 'health'.

I hope nobody reads this and feels like it's too late. It is not. You do not need to be awesomely fit to be healthy. This is the most internet-of-all-internet advice I've read in the past month.

Ridiculous.