[photawe]

Find something you can endure long term. Doing exercise will clearly be hard, no matter how you slice or dice it.

For me, it's 40 mins on indoor bike/ 4 times per week, but I do it at really High intensity, so it's really hard core.

To make it easier, I'm watching movies (series) while doing it. I don't think I could have done it otherwise. So, I've done it for about 5.5 years, stopped for almost 1.5 years (leg injury), and now I'm back at it for close to 6 months.

And yes, my plan is to do it for the rest of my life.