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by throw_this_one
2229 days ago
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Best bang for your buck is interval/HIIT hill sprints. 2 mile warm up, 8x20-30 secs all out, .5-1 mile cooldown. This will get you in the best shape for the time spent. Do some pushups, pullups, body squats, planks. Super straightforward and will get you most of the benefits of quality exercise for minimal time input. |
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