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by throwaway391003
2227 days ago
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if it's expressive evocative emotional physical activity, i agree. like a fun soccer game, a good dance, etc. anything that releases tension in the body and helps you to breath more fully and in a more relaxed happy way if it's physical activity using will (like a droning gym routine) or meditation, i actually think it can lead to more stiffness and weirdness and awkwardness in a person's psychology the body is not meant to be controlled by the mind the objective is just to simply connect with the body more, not yell at it |
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