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by Cactus2018
2228 days ago
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> * I realized that my leg muscles (especially hamstrings and calves) are extremely tight and possibly also shortened. In the beginning I had trouble to get my heel to the ground without feeling tension in the calves. I recommend "Squat Clinic 101" video to address this issue https://www.youtube.com/watch?v=IhAHtg8fB-Y |
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