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by pizzicato
2237 days ago
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Not the person you replied to, but you might find this comprehensive and plainly worded summary from the NIH interesting: https://www.nia.nih.gov/health/calorie-restriction-and-fasti... An important caveat to bear in mind is that not all fasting diets entail calorie restriction (though many often do); it is calorie restriction that is linked to reduced inflammation and possible benefits to lifespan. |
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