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by firecall
2243 days ago
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Good to hear. I saw a CBT Therapist for depression and anxiety issues. That helped. I now guard my mental health like the crown jewels. I have to, because without it nothing else happens. I HAVE to be careful - if I sense myself slipping then everything is at risk - relationships, my job, everything... So I'm glad it helped! We are not alone - there are more of us than we realise I think! :-) It's a certain kind of cruelty to keep people locked in offices for over 8 hours a day under constant scrutiny. |
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