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by blahblahblah22 2231 days ago
It's pretty well-established that we (in the West) consume far more protein than we need. We don't need to go vegan but do need to reduce meat consumption.
1 comments

On the contrary, most people would be healthier if they ate more high quality protein from a diverse range of plant and animal sources. The US RDA is enough to avoid nutritional deficiency but insufficient for optimal health and athletic performance.