[steve_adams_86]

I felt bad going to a therapist at first — guilty, self conscious, like I must be so self absorbed. I addressed that early on and tried to be constructive but it took time to get over that. One way to look at it is that even if you are unhappy with your job in a bubble, so what? Isn't that something worth addressing and examining to understand better?

Being unhappy for any reason matters. I discovered I was unhappy for much more valid reasons than I ever imagined and taking that leap to therapy was quite life changing. The key thing was that my burnout had legitimate causes that weren't really my fault or a weakness or flaw in myself (at least not that I could easily control), and I learned a huge amount about how I needed to move forward.

I really don't think I would have done it, ever, without therapy.