[partyboat1586]

I've been there. Burned out so hard I thought I had brain damage. You can't unsee what you have seen, you have to integrate and accept it. Depressing as it is to know how sick the industry is and how many sociopaths there are lurking you have to let go. You have to accept it, trying to unsee it will just make it worse.

It takes time because you will start to see it in other places too. I used to get triggered by TV programs or reading the news but these days Its just one of many thoughts. I've come to accept all the implications and let them unfold over time as my mind kept returning, ruminating. Eventually you will come to terms with it.

It's important to allow time to process as well as not spending all your time ruminating. Balance is the key. Keep living the best life you can but go easy on yourself.

The upside of this whole thing is you are wiser now. As time goes on and you process everything more you will become wiser still. It's tempting to become cynical and it's ok if you are for a while but the world is still full of wonder and hope and beauty, seek it out. There are still good people even in the darkest of times.