[IggleSniggle]

The best you can do is constrain your environment in a general direction. In my own life, when I try hard to do something I really don't want to do, it ends up being a set-back. Time wasted.

If instead I go deep on what I enjoy, I am happier in the short term AND long term. When I was younger, I would "waste" time on strategy/tactical games. But I think I actually gained some long-term planning skills from this, and developed a taste for "slow thinking" from this activity. And now those games are boring to me.

Last weekend I buried my head in functional/algebraic programming, even though my conscious brain was saying it was a total waste of time and distraction from my real tasks/goals. From the experience, I've learned that functional programming really isn't the silver bullet I want to believe it should be. But I trust myself enough to believe that even if the payoff isn't obvious, or even if it doesn't apply in my professional life, that my brain giving me enjoyment for the activity is enough of a signal that it was time well spent...even if I really can't justify it to anyone including myself.

You can point yourself in a general direction by setting up your environment towards that direction. Buy books in things you're interested in even if you never end up reading them. Give your body sunshine. Never go grocery shopping when hungry, and fill your fridge only with good foods. The key to letting your unconscious brain take over is that you only give it access to the sugar that your executive planning brain believes will work.