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by hvna
2236 days ago
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Starting strength is great for smaller men and women but can be hard on bigger people. Especially with Rippletoe's eating philosophy. I gained 15kg when I started SS so be careful. It was worth it and my numbers went up a ton, but it's always good to measure your options. If you're very large it is worthwhile to hire a trainer. They will teach you how to get started easily without jumping off the deep end. |
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