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by ta1234567890
2240 days ago
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Are there any activities that you enjoy doing for hours at a time without draining you? You might want to use that as a starting point and then branch out. Alternatively, it seems like you might be struggling with anxiety/impatience and you might want to work on that instead of trying to reorient your external life. Some suggestions: try exploring mindfulness and meditation, it's pretty easy to get started with an app like HeadSpace. Also, I would highly recommend the book The Charisma Myth, it's pretty simple and has some excellent exercises to deal with a range of impairing feelings/emotions in an effective way. |
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