[jackyinger]

This sounds kindof like a pathological mode of thinking I sometimes get into. So here’s what I do to escape that mode of thinking/feeling when I find myself in it. Hopefully it will help.

If you find yourself having trouble figuring something out, do not beat yourself up over how much trouble you’re having. That type of thought takes you down a really rough negative spiral.

Instead, focus on your desire and will to figure it out or get it done. Believe in your ability to figure it out and then go prove yourself right by using your will to do so to power the work that will get your where you want to go.

You have the power to pull yourself out of the rut, and you can get help from folks like counselors and peers too. But fundamentally, I have found that it takes a strong internal will to get out of a rut. I think that you can find that will and act upon it.