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Relate as well and agree with this approach. I'm still working through it. Even right now, as I watch the minutes countdown to the hour when I will begin again. I found the works of Dr Gabor Mate to be quite helpful (talks available on YouTube and I found a lot of value in his book When the Body Says No, especially the second half which I think you could just pick up and read). He primarily focuses on drug addiction but in doing so dives deeply into dealing with trauma. Another source that has been helpful to me is Oprah, her Super Soul Sunday podcast is great (browse the titles and pick any that seem interesting to you). And of course I wholly second the recommendations for therapy, understanding that one's perspective may not be the full picture can be life changing.