[grobolom]

I hate articles like this. Not because they don't highlight what a steaming pile the actual fitness and training industry is, but because they're way too slow. Proper training articles have existed for a long time, in easily reachable spots. For all the stupidity at BodyBuilding.com, their forums biggest stickies are those about the 'Starting Strength' workouts - the ones where you deadlift, squat, and bench. T-Nation, another big one, has never advocated anything else for a starting athlete.

I just hate when someone posts something like this and goes 'Everything You Know Is A Lie!" No, it's not. I just happen to have read this shit eight years ago, and that was late already.