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by mindfulgeek 2251 days ago
Another ADDer here. I have two modes of operation: hyper focused or not. Things that require focus, like deep reading mean I need to switch operating modes. I have oodles of ways to address this issue so I only chose a few. Maybe one helps.

Ways I do that: 1. Be really interested in the content — not sure if this works with a non add brain, but it really doesn’t matter where I am, if it’s interesting I’ll jump right down that rabbit hole. Not sure that helps you but maybe can create some parameters for experimentation (like is there a pattern with your interest level and if so how can you mitigate that) 2. Meditation - specifically working with the breath. It takes 30s-3min for me to reboot my brain between tasks. Not much of an investment and in my experience it works. 3. Printing stuff out — i find it much easier to read deep if I have it on paper 4. Copying into an editor and editing — this is my goto for boring reads because it uses a different part of my brain that reading alone 5. At the end of each paragraph I ask myself “what was the point of that?” This is a habit that takes time to develop. At first you may get through an entire article without asking but eventually you can catch yourself sooner.

3 comments

You might be on to something with your different ways to focus.

I'd love to use a tool (in-browser perhaps? or an app for tablets?) where I could:

- load/import reading material from various sources (typically web articles or ebooks)

- efficiently edit in-place (with a trace of the original content, google-docs-like),

- annotate words or paragraphs,

- classify the content for future reference (a sort-of Mendeley bibtex builder, as opposed to simple bookmarks)

- auto-formatting for "pretty-printing" (thinking about the reader mode in browsers there)

- perhaps with the option of sharing that content, or allowing for comments on my annotations (here I am thinking about goodreads and how authors themselves can answer questions about the books directly)

I hadn’t ever considered actively editing the content I’m reading. That sounds like a great idea. I’m going to try it out on some technical docs today!
How do you learn to work with the breath?
"The mind illuminated" is a very good introduction to meditation. It is unique in the formal system he used to make sense of the various levels of practice. Very practical and low-BS.